Neti Pot

I had to replace my Neti Pot yesterday, it had served me for a number of years and had so many little nicks and cracks I had to finally replace it.

I went to our local Health Food store and found this little gem.  I thought about getting a plastic one but I decided on another ceramic one. I love the color!

Neti Pot

Here is a recipe for a Nasal Sinus Wash.

3 heaping teaspoons of pickling or canning salt.

Do not use regular table salt!

1 rounded teaspoon baking soda.

Mix and store Dry in a separate sealed container.


Add 1/2 teaspoon of the salt-soda mixture to 1/2 cup lukewarm distilled or filtered water. Stir to dissolve and use.

Here is a site that has information on how to use a Neti Pot.

If your not into making your own Sinus Wash, try using premixed packets from your local pharmacy.